As we grow as individuals and get to know ourselves more, we become more aware of our values and what’s important to us in life.That includes how we want to be…
I was talking to a coaching client the other day about The Hero’s Journey. The Hero’s Journey is a map of transformation, where you can take a difficult experience…
You’re right here. You also can’t run away from your problems – because you’ll be taking yourself with you. You could “find” yourself wherever you are, and make a…
I was listening to a great podcast recently about the growth equation: growth = stress + rest.Listen hereThe presenter was initially talking about how our muscles grow when put…
Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I…
