5 Reasons why I get blamed for relationship break ups

  I’ve been blamed by more than one person for being the cause for their relationship ending. And I’m totally fine with it.  Because it has nothing to do…

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Watch your language + stop self-sabotaging

  At least once or twice a week I pull clients or friends up about the language they’re using out loud, as well as what they continually tell themselves.…

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The power of community when you’re breaking free from abuse

  Last week we kicked off our very first of 12 live group coaching calls for my Project Self Worth members. These calls are always so special for me,…

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Happiness isn’t a fairy cake… Until it is

  Years ago, I wrote a blog called Happiness Is A Fairy Cake, which was all about how it’s the simple things in life that make me happy. 🧁 …

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Being vulnerable + knowing when to tap out is a strength

A few days ago I did my first live video in a while sharing how it’s been a shit couple of months for myself and Hot Fiance – not…

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Questions to ask yourself when something feels off

  That subtle feeling that you get when something isn’t quite right can be easier to dismiss than to spend time reflecting on. 🤔   But learning how to…

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