You can’t change what you’re still pretending not to see

  Changing any situation that no longer serves you doesn’t start with action… or motivation… or affirmations and vision boards. It starts with AWARENESS. And awareness is the hardest…

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Be responsible for your energy: It’s louder than your words

  In a book called “A Stroke of Insight”, Dr Jill Bolte Taylor talks about how she realised, as a Doctor, that her body was suffering a stroke, and…

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If I had listened to myself, my life would have changed sooner

  I once heard a podcast interviewee share her story of overcoming a challenge and she said: “If I had listened to me, it wouldn’t have happened.” Which situations…

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Why ignoring the truth is a terrible life plan

  Recently I’ve been reading “The Diary of a CEO” by Stephen Bartlett and he wrote “an ostrich with its head in the sand is at great risk of…

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I don’t fix people – I help them remember who the fck they are

  I help people get unstuck. Unstuck in their relationship, life and biz; but mostly unstuck from the mask they’ve been wearing to the outside world that’s been hiding…

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What if 2026 is the year you finally choose yourself?

  One of my biggest passions in life is helping people to clear the shit that’s holding them back to become the best version of themselves, so they can…

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