The festive season is well and truly in full swing with Christmas parties and messages galore.While most people are wishing others a “merry” or “happy” Christmas, it’s also…
I read an amazing post today written by a survivor of an abusive relationship which I really resonated with. She talked about her behaviours in that relationship…
The benefits of exercise for physical and mental wellbeing are well documented. But the benefits of connecting with others in a training environment for the purpose of…
