Exciting News! 🤩

  EXCITING NEWS! 🤩 Exciting News! 🤩  I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over…

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Let go of people who you feel shit around

  We’ve all got people in our lives who suck the life out of us.  Those kind of push/pull relationships where they’ll push you away, call you a crappy…

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Don’t judge a book by it’s cover

  Many moons ago when I lived in London, I stumbled upon a random house party with a group of mates.  It was the early hours of the morning…

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Manifesting Magic ~ Celebrate Your Wins! 🍾

  My Top Tip for Manifesting Magic ~ celebrate your successes!  I’ve shared this with a few coaching clients lately. Whenever you achieve a goal, have a winning lottery…

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What do you need?

  Many of us don’t know how to articulate our needs, or even really know what they are. 🧐  A need is different from a want.  A want states…

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Be like a buffalo when facing a storm

  I was listening to a Matthew Hussey podcast this week and he was interviewing an expert on grief and heartbreak. ❤️‍🩹  This expert was the only grief expert…

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