Are you robbing yourself of joy?

  Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about…

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MAFS, Coercive control and dickheads

  I don’t watch MAFS generally but one of my friends was very insistent this week that I watch what’s unfolding with dickhead (whoops, I mean Adrian) and Awhina,…

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13 Questions to get you unstuck

    I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck.  She…

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From snake bites to self-love

  Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 🥹 You want…

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Are you ready to change your life in 2025?

  Can you believe we’re already in FEBRUARY FFS?! What the fuck happened to January already… If you don’t want the rest of the year to go down the…

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I need to get out of this relationship

Recently I posted a story about the four relationships I’ve had in my life that were abusive in some way, and unhealthy in many ways. 💔   It was…

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