Feeling like dog’s balls? Here’s your permission slip to stop “BEING STRONG”

  I was chatting to a friend the other day who was really in struggle town that day and for the previous few days. Nothing had seemed to be…

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You deserve a break

  As I was nearing the end of my time in a day-job in Corrections In January to work in my biz full time, I got so excited about…

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Something I wish I knew before healing❤️‍🩹

  I used to think healing meant peace. That once I left the chaos behind… the toxic relationships, the drama, the constant overthinking.. I’d finally be free. I thought…

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How to know if it’s toxic or just hard work 💣

    “Relationships take work.” Well yep, that’s true, but there IS a difference between two people working on a healthy relationship and people disguising emotional damage as effort.…

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Make 2026 your best year yet

  Are we seriously in November already? I feel like it was January last week! 😳 Cast your mind back to the start of the year… did you set…

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Do you need to say yes more?

  I recently started reading a book for the second time called “Yes Man” by Danny Wallace. 📖  I first read this book in my 20’s when I was…

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