When his eyes turned black, I knew I was in trouble

  I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just…

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How to set boundaries with social media (without quitting cold turkey)

  Social media: the land of cat videos, inspirational quotes, and people oversharing their breakfast smoothies. 🐈  It can be fun, inspiring, even educational… and it can also be…

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8 Signs you’re emotionally healing (Green flags you can’t ignore)

  We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good…

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Do you need to create more work-life balance?

  I was raised to have a really strong work ethic – my whole family do, and it’s something I’m proud of. 🙌🏻 However, there are times when this…

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What do you need to feel safe?

  Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all…

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5 Ways to stop outsourcing your decisions

  Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she…

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