Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑 Safety goes way deeper than that. Feeling safe is about your , your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw. So – what do you need to feel safe? 🧐 For some of…
Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she finds she’s unable to make one on her own without relying on others to tell her what they think she should do. 🥹 To try and get out of this habit, she’s now leaning on ChatGTP for her decisions instead. The danger in this is that by relying on others to…
We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time. I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…
Hey you amazing ladies 🤩 Not sure about you, but I seem to be hearing a lot about perimenopause at the moment and it’s totally relevant to me. I actually don’t remember hearing anything about perimenopause prior to about a year ago, and up until then was pretty in the dark about it. I knew about menopause, but not what came before it. So many of us have been messing with our hormones since we were young with various forms…
When was the last time you gave yourself permission to dream – to step away from the busy-ness of life, silence the inner critic, and map out what you really want next? That’s exactly what my client Marika did at her VIP DayDreaming Day with me this week and the results were really cool! She walked in wanting courage, confidence, and clarity… and she walked out with all of that plus a vision board, a clear…
Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️🩹 It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…