I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 🫶🏻 It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…
During stressful times it can be really easy for us to stop doing anything that keeps us in balance. I cannot emphasise enough the importance of keeping on top of your energy hygiene during these times as a way of helping you stay grounded and to help you regulate your emotions. If you feel in need of an energy tune up, drop me a message and let’s chat. Sessions can be done in person or remotely via distant healing.…
The other day I sent out a blog and newsletter, the title of which was “Un-fuck yourself in 2024”. The whole point of the blog is about doing personal development and healing work to help you shed the layers of shit that have dimmed your shine and led you away from your true authentic self. 🥹 I have an amazing bunch of legends who’ve been following my work for a while and those who know me know that I’m…
Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is that makes you truly happy? The things you love to do? 🤗 The things that make you smile, laugh, or make your heart sing? Is it time to un-fuck yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…
Sexy photo isn’t it! 😂 That’s me in traction. I do this when the pain in my neck gets hectic. About 11 years ago I wrote off my motorbike and landed on my head… that turned into a couple of bulging discs in my neck. Back in 2010 I slipped two discs in my lower back and these days just have arthritis there but a lot of my spine seems to be fairly compromised. Yes I lift weights.. 🏋🏼♀️…