Last week I finished up my 5 Day Love Lab Challenge. Almost 100 people signed up for this and during the challenge they had a couple of reflective questionnaires to complete. One of them in particular a lot of members found very challenging to complete, as some of the questions were very confronting. What was interesting to me (but also unsurprising, as I see this all the time), was how similar some of their answers were. One of the…
Last week I had a car accident & it was just another thing that highlighted the difference between my amazing relationship with Hot Fiancé vs my unhealthy relationships in the past. In my past relationships my ex would make it all about what a hassle it was for him, even when an accident wasn’t at all my fault. I wouldn’t want to call him or put him out in any way so I’d soldier on alone as best I…
These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 😞 It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. ✍🏻 There are three tools I want to share with you to get your 2025 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2025. What do you want to create more of this year?…
On Boxing Day Hot Fiancé and I went for a 16.2km hike. 🥾 While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing wins, challenges and learnings. We reviewed each area of our lives and then we consciously created our 2025 by setting intentions and goals – both shared and personal goals. 💫 It was soooooo lovely for me to do this with him as he’s the first partner I’ve been with who’s actually…