Browsing Tag


The ups + downs of chronic pain

  Sexy photo isn’t it! 😂 That’s me in traction. I do this when the pain in my neck gets hectic.  About 11 years ago I wrote off my motorbike and landed on my head… that turned into a couple of bulging discs in my neck. Back in 2010 I slipped two discs in my lower back and these days just have arthritis there but a lot of my spine seems to be fairly compromised. Yes I lift weights.. 🏋🏼‍♀️…

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The power of vulnerability

    Recently I seem to be having a lot of conversations with strong, warrior women in my life who are going through really difficult times and in huge conflict about showing their vulnerability.   Do you consider yourself to be a fearless warrior?💪🏻   Yeah, me too.   The problem with that is that we’re often reluctant to admit we need help, and even more reluctant to ask for it 🫠   Back in 2010, I was in a…

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Are you willing to inconvenience yourself for a better life?

I was listening to an interview the other day with Lisa Nichols about how she rescued herself from a life of poverty to become the successful person she is today. This is a must watch/listen as there were SO many gold nuggets I couldn’t keep up! Listen or watch here. One of the things that stood out was her quote “your conviction and convenience don’t live on the same block.” What she’s referring to is that most people want the…

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