Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is that makes you truly happy? The things you love to do? 🤗 The things that make you smile, laugh, or make your heart sing? Is it time to un-know yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
Most of us in life experience at least one relationship that becomes unhealthy for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶🌫️ Leaving is hard because you’ve lost all confidence in who you are as a person. Abusive people show traits of narcissism and usually have attachment issues from childhood which tend to create a toxic playground and codependency/trauma bonding in…
I once overheard a female prisoner saying this to another prisoner and it’s stuck with me ever since. 😔 There are women out there who’ve been brainwashed, manipulated and controlled to the extent that they believe if their partner physically assaults them, they do it out of love. 💔 The cycle of trauma bonding is so real in this type of belief. WHAT IS TRAUMA BONDING? Contrary to what many believe, trauma bonding isn’t about bonding over shared…
I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships. I know this first hand after being in many codependent relationships myself, even though I consider myself a very independent person. WHERE DOES IT ALL START? As a kid, if you’ve experienced the following things it leaves you way more likely to find yourself in codependent relationships as an adult: 😢…
EXCITING NEWS! 🤩 Exciting News! 🤩 I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over the years, for me personally but also for my clients. I’m really keen to watch the positive shifts for those I work with as well as for my own life. Having spent 12 years now living with chronic pain and still healing from the accumulation of years worth of trauma and…