Last week inside Project Self Worth, we talked about masculinity; healthy vs toxic self-proclaimed “alphas”. 🙄 The difference between the chest-beating, podcast-y, “submit to me, woman” fuckwits and the men that feel safe, grounded, solid. 👌🏻 The kind that doesn’t need to dominate to feel like a man. After watching the circus on Louis Theroux’s recent doco The Manosphere, it would be very easy to believe those toxic voices represent men as a whole. They don’t; they’re just louder.…
I’ve been blamed by more than one person for being the cause for their relationship ending. And I’m totally fine with it. Because it has nothing to do with cheating – it’s because I’ve been their partners’ coach and/or energy worker/Reiki teacher. My absolute passion in life is helping my clients to fulfil their potential; to become the best version of themselves, clearing whatever is holding them back, healing their past trauma, and figuring out whatever their version of…
You’re second guessing your own feelings. 😔 You feel hurt by the way they treat you, and wonder if you’re just overreacting. You feel uncomfortable with what they’ve said to you, but tell yourself you’re being too sensitive. You KNOW in your gut that something is off, and has been for ages… but you gaslight yourself and convince yourself otherwise. 💨💡 So you continue to minimise, justify and rationalise their words, their actions, their lack…
Changing any situation that no longer serves you doesn’t start with action… or motivation… or affirmations and vision boards. It starts with AWARENESS. And awareness is the hardest bit – it’s inconvenient as fuck to become aware there’s an issue, because it means you can’t claim ignorance anymore. It means you’re starting to admit what you’re feeling in your body, that you’ve noticed the pattern; and that now you can’t unsee this shit. 🙈 Awareness is your “oh shit”…
Back in 2005 when a friend suggested I learn Reiki 1 so I could do self-healing, I never really gave much thought about choosing a Reiki Teacher. 👩🏼🏫 I just googled a course at a place I wanted to go to. Job done. But in the 20+ years I’ve been doing energy work on thousands of people, and teaching over 400 students, I’ve found it deserves soooo much more time and attention in choosing a Reiki Teacher (or practitioner…
As I write this, I’m mid-air flying to London for an emergency trip back to the UK. ✈️ Cam was there with me when I got some concerning news and he was so amazing, nothing but supportive. 🥰 It wasn’t even a thought that I had to ask for “permission” to book a flight home even though it means all our Christmas plans go out the window. I had a moment where I thought what this would have been…