Only YOU have to like you. 
So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 
What’s the fucking point in expending all this…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 
ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 
This member has also done a few of my other courses –…
Do you remember who you were at your happiest? 
Before you let all those mo fo’s dim your fucking shine? 
Do you remember what it is that makes you truly happy? The things you love to do? 
The things that make you smile, laugh, or make your heart sing? Is it time to un-know yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 
It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 
But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
Most of us in life experience at least one relationship that becomes unhealthy for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 
Leaving is hard because you’ve lost all confidence in who you are as a person. Abusive people show traits of narcissism and usually have attachment issues from childhood which tend to create a toxic playground and codependency/trauma bonding in…
I once overheard a female prisoner saying this to another prisoner and it’s stuck with me ever since. 
There are women out there who’ve been brainwashed, manipulated and controlled to the extent that they believe if their partner physically assaults them, they do it out of love. 
The cycle of trauma bonding is so real in this type of belief. WHAT IS TRAUMA BONDING? Contrary to what many believe, trauma bonding isn’t about bonding over shared…
