Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. 
All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 
Back in 2019, I was a complete shell of myself after yet another failed relationship. 
After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love and self esteem after I let partners who didn’t deserve my love tear it to shreds. 
Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. 
I didn’t/couldn’t trust it at first. After a history of challenging relationships where I was let down…
I once overheard a female prisoner saying this to another prisoner and it’s stuck with me ever since. 
There are women out there who’ve been brainwashed, manipulated and controlled to the extent that they believe if their partner physically assaults them, they do it out of love. The cycle of trauma bonding is so real in this type of belief. WHAT IS TRAUMA BONDING? Contrary to what many believe, trauma bonding isn’t about bonding over shared…
I spent a good chunk of my life between my mid twenties to my late thirties in unhealthy codependent relationships. A codependent relationship is a love addiction where we seek to prove our worth by helping people with broken wings We’re drawn to addicts and under-functioners who’ll depend on us emotionally, financially or in some other way. We also have a tendency to attract very narcissistic and abusive people who have a lot of shit…
I shared this story yesterday with a client as it was relevant to what was going on for them. Back when I was around 27 (just yesterday then ?) I was living in London, in a toxic abusive relationship that was draining me and I was burnt out. I went to go and see someone for an energy healing and on the way out of the underground, as I was walking up the stairs I saw this shop in…
