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How do you protect yourself from emotional pain?

  I’ve been listening to a few interviews with Michael Singer recently, author of The Untethered Soul.   He wrote this book a long time ago but I only recently came across his work watching an interview he did with Oprah, where she said reading his book was a game changer for her.   He gives some great metaphors for how we hold on to emotional pain and attempt to protect ourselves from further pain.   If you had a…

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