I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just filling in for a colleague – and it was evident to me straight away he was in psychosis. 🫨 I’ve worked with many people who are in psychosis the majority of the time, and when you work with someone consistently you know what their baseline is – as in, you can…
Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑 Safety goes way deeper than that. Feeling safe is about your , your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw. So – what do you need to feel safe? 🧐 For some of…
We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time. I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…
Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️🩹 It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
I heard a quote recently that said “the most dangerous thought in the world is thinking you know everything”. It rang so true. 🤔 “I already know this.” It’s your inner saboteur in a power suit. The ego’s last line of defence. The reason you’re stuck in an endless scroll of inspo while your passion slowly packs its bags and ghosts you. 👻 If you’re feeling stuck, lost, hopeless, and like your passion went out for milk and…