I often have conversations with people who speak a lot about what they perceive as their anxiety and depression 
What I’ve noticed is that sometimes we pathologise feelings that are a normal response to an abnormal situation. “You are not a mess. You are a feeling person in a messy world.” ~ Glennon Doyle Melton We throw around terms like anxiety and depression very loosely in this modern world, often when it’s not actually…
One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit…
One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit of reaching…
There’s a lot out there on being resilient, leaning into being punched in the face over and over again and not allowing it to bring you down. But what if you could be more than just resilient? What if you could be antifragile? “The fragile wants tranquility, the antifragile grows from disorder, and the robust doesn’t care too much” ~ Nassim Nicholas Taleb Are you just living, or are you living in a way where you’re antifragile? …
I was talking to a client last week who described a life changing event when he was 14. He smoked weed for the first (and last) time, and since then he felt like he’s been watching life through a veil, or from behind glass. He’s had heightened anxiety and struggles to relate to those around him. He’s looked into it on google and found the terms “derealization” and “depersonalisation.” “Derealization is an alteration in the perception…
** Image care of my super chill Squishy 
Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in it.” This blog was all about how to process feelings if you’re feeling overwhelmed. But there are things that we can do on a daily or weekly basis to calm our nervous system, to stop us getting to that place of overwhelm. When stress levels are high, using positive daily habits…