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stress response

Survive holiday conflict without losing your shit 💩

  The Christmas holidays are already in full swing with end of year work parties galore. 🎄  The time of year when everyone pretends they’re having magical, heart-warming moments when really all they want to do is curl up in bed and avoid everyone, and half the population is actually one passive-aggressive comment away from flipping a table and throat punching that relative they can’t stand. 🤜  If the build up to Christmas and the ensuing family gatherings or relationship…

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Be a coffee bean

    I recently listened to an awesome Ed Mylett podcast where he was talking about how people respond to stress, and sharing an analogy which I loved.   Some things turn soft in boiling water, like a carrot.   Other things get harder when boiled, like eggs.   But a coffee bean transforms the water into something new, it changes its surroundings and becomes something desired.   Reflect on some of the people in your life.   Who has…

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