We’re more connected than ever with the growth of social media, and yet we have never been more disconnected in our lives. 📱 Couples going for dinner, sitting on their phones are barely speaking a word. In Australia in 2022 there was an average of nine deaths by suicide per day. 😥 I find this unacceptable, and mostly preventable. What would it take for you to know that you can move through this dark time in your life? How…
During stressful times it can be really easy for us to stop doing anything that keeps us in balance. I cannot emphasise enough the importance of keeping on top of your energy hygiene during these times as a way of helping you stay grounded and to help you regulate your emotions. If you feel in need of an energy tune up, drop me a message and let’s chat. Sessions can be done in person or remotely via distant healing.…
Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…
How much of your day do you spend stressing about things you have little to zero control over? How much is that actually helping you in a positive way? Ask yourself: does stressing + worrying about anything actually help me through it? Or does it just run your body + mind down? rumina Can you find ways to surrender to the process instead? Try out some of these things to calm your nervous system if…
I’m reading a book at the moment which has been on my to-read list for SO long; The Body Keeps the Score by Bessell Van Der Kolk. At the moment I’m reading a section about safety and reciprocity, about how being able to feel safe with other people is “probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives”. Numerous studies have found that social support is the…
When you’re going through stresses in life, how do you tend to approach it? Do you deal with stress by using negative coping strategies like drinking, smoking, taking drugs, gambling, shopping or mindlessly scrolling through your FB feed/TV guide? Do you face problems head on, knowing that they’re really just challenges to be overcome and that with each challenge comes a gift of learning? Do you prefer to be like water around rocks? 🪨 💦 …