Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 💠 Back in 2019, I was a complete shell of myself after yet another failed relationship. 🫥 After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
It was November 2018. I woke up on the floor after sleeping in a room in my house that I used as my office, instead of sleeping in my bedroom, where he was sleeping. I felt scared, afraid to leave the room and confront the situation ahead of me, treading on eggshells as always and feeling like a shell of my former self. 🐚 It wasn’t unusual to be met with passive aggressiveness, being completely ignored…
Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for what feels like YEARS now that I really can’t keep to myself any longer or I’ll actually explode!! 🤩 For almost a year now I’ve been working my big butt off behind the scenes to create something special for you ladies out there, a mahoosive game changer for your life. Actually, I feel like this has been brewing inside my brain for years and…
Last week I finished up my 5 Day Love Lab Challenge. Almost 100 people signed up for this and during the challenge they had a couple of reflective questionnaires to complete. One of them in particular a lot of members found very challenging to complete, as some of the questions were very confronting. What was interesting to me (but also unsurprising, as I see this all the time), was how similar some of their answers were. One of the…
These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 😞 It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…
Hey Legend, My 5 Day Love Lab Challenge is due to kick off on Monday 20 January 2025. Over the course of the 5 day challenge, you will… Reflect on your current relationship with yourself and others so that you can see areas of improvement. Explore your values, needs, and beliefs so you become aware of why you do, say and think the way you do. Learn the difference between self-love and self-care so you can live life…