Last week I ran my last live group coaching call for the first round of my Project Self Worth program. The last 12 weeks have been nothing short of amazing working with the 19 amazing ladies who participated in this course. 🫶🏻 They all knew what it was like to feel alone, stupid, unwanted, unloveable and like nobody else understood the place they were in. My biggest desire was to create a sense of community for women who are…
Forgive yourself for falling for it again. Because men like him, they massively catch you off guard. 🥺 Even when you think you’ve learned enough from the mistakes in the past. Even when you think you have way more wisdom than ever before. Even when the instincts you fought so fucking hard to get are bound to sniff out any rotten eggs. Even though that little voice in the back of your head is niggling at you…. whispering… telling…
I’m just coming out the tail end of a gnarly chronic pain flare up that has seen my routine very off for the last few weeks. 🫣 We went to Melbourne and travelling usually means a flare up for me due to different beds, different cars, different routine and less exercise. I was back in my routine for a few days and then it hit me again so the last week has been a write-off. 🥺 It’s easy to…
Only YOU have to like you. 🤷🏼♀️ So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 🤔🤯😳 What’s the fucking point in expending all this…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 🌊 ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 🍺😂 This member has also done a few of my other courses –…
Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. ❤️ All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…