As I write this, I’m mid-air flying to London for an emergency trip back to the UK. ✈️ Cam was there with me when I got some concerning news and he was so amazing, nothing but supportive. 🥰 It wasn’t even a thought that I had to ask for “permission” to book a flight home even though it means all our Christmas plans go out the window. I had a moment where I thought what this would have been…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
Have you ever noticed how easy it is to spot when your mate is self-sabotaging themselves, but how when it’s you doing the same thing, you justify your behaviour? 🤔 You tell yourself you’re just keeping the peace, “letting it go”, “being chill” or compromising, being kind or “holding space”. But are you actually just abandoning yourself by people-pleasing, letting them walk all over you and having shitty boundaries? You abandon yourself every time you: 🌀 Say yes when…
I recently posted this reel on my Coach Carly page and Sue commented “more about the fawning experiences please, so here we go! In the past, when people used to talk about living in survival mode, they would refer to “fight, flight and freeze” modes. Fight, flight and freeze refers to well-known stress responses that occur when the body senses it’s in danger, prompting a release of hormones to either help you fight or run away to essentially save your…
✨ If you’ve ever doubted if it’s really abuse – this one’s for you. For years, I believed every one of these myths. I justified, explained away, and sugar-coated behaviours that were slowly destroying my self-worth – all because I thought that’s what love looked like. It’s time to call bullshit on the lies that keep so many women stuck in painful, confusing, toxic relationships. Let’s bust a few myths, shall we? 👇 ❤️ MYTH #1: “It’s not abuse…
Ever tried following a recipe but forgot the main ingredient? 🧑🍳 Like making banana bread without bananas? Or sangria without wine? (aka fruit salad…why even bother!). Well, that’s exactly what most people are doing with their lives. They’re trying to “be happy” without the key ingredient: self-love. And the result? A hot mess that tastes like burnt toast and regret. 🥵 MY RECEIPE FOR A FULFILLED LIFE Let’s break it down, MasterChef style: Ingredients: 🥰 2 cups of self-love…