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scared

Coercive Control – The frog that slowly boils to death

  It was November 2018.    I woke up on the floor after sleeping in a room in my house that I used as my office, instead of sleeping in my bedroom, where he was sleeping.   I felt scared, afraid to leave the room and confront the situation ahead of me, treading on eggshells as always and feeling like a shell of my former self. 🐚   It wasn’t unusual to be met with passive aggressiveness, being completely ignored…

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What’s really holding you back?

When I’m coaching a client, I always ask “what’s really holding you back?” The only true answer, is that YOU are the one holding you back. Is there something you want to be/do/have that excites you but also scares the shit out of you? That mixture of scary excited usually means it’s the right thing to do. The fear can hold us back, and it’s our job to crush it by any means possible. If I’d let that fear get to…

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