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release the past

Imagine your worst mistake was your forever identity…

  I once listened to an amazing Tim Ferris podcast where he interviewed Catherine Hoke, the “master of second chances.”   Catherine runs the not for profit Defy Ventures, which is an entrepreneurship, employment and character development program for currently and formerly incarcerated men, women and youth.   I spent 18 years working in Corrections and mental health with people with various labels, and I really resonated with Catherine’s commitment to wanting to make a difference to the planet by…

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You won’t be punished for your anger, but by it – Buddha

Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger isn’t even really about? When we collect a bunch of memories about stuff that’s happened to us in the past that led to hurt, betrayal, resentment and anger, this crappy energy gets stuck as trauma in our physical body and our energy field, and if not released in an appropriate way,…

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