I once heard a podcast interviewee share her story of overcoming a challenge and she said: “If I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? 🧐 Where you ignored your gut feeling and intuition, only to be kicked in the butt by it later? Hearing that sentence definitely caused me to reflect on many such times in my own life where I’d ignored my gut feeling, only to…
I help people get unstuck. Unstuck in their relationship, life and biz; but mostly unstuck from the mask they’ve been wearing to the outside world that’s been hiding their true, authentic self. The kind of stuck that keeps your soul tired and your nervous system completely fried. 🫣 What I do best is help my peeps to clear the shit that’s been quietly running in the background that’s negatively impacting their lives; the patterns, limiting beliefs, conditioning, past trauma,…
It rarely starts with a big moment. 🤷🏼♀️ No dramatic fight. No obvious dealbreaker. No clear reason you can point to and say, “This is wrong.” 🤔 As a relationship coach and trauma-informed practitioner who has spent over 20 years working with women in unhealthy dynamics and perpetrators of family violence as a Parole Officer (and having lived it myself in many past relationships) I see this quiet questioning stage all the time. This means awareness is starting to…
Hey legend, As this year comes to a close, I want to offer you something different. 💫 Not a pep talk, not a push, not a “new year, new you” speech. Just a pause. Time to reflect. 🧐 There’s a lot of noise at this time of year telling you to reflect harder, decide faster and to know exactly what you want next. But here’s what I see, again and again, in my work with hundreds of clients…
As I write this, I’m mid-air flying to London for an emergency trip back to the UK. ✈️ Cam was there with me when I got some concerning news and he was so amazing, nothing but supportive. 🥰 It wasn’t even a thought that I had to ask for “permission” to book a flight home even though it means all our Christmas plans go out the window. I had a moment where I thought what this would have been…
There was a time in my younger years that I honestly believed that love would be enough to make a relationship work. #naive So when the red flags started appearing in my relationships, I ignored them because I honestly believed that love would overcome any issue. 🚩 I was wrong: love isn’t enough. 🥺 Especially when you’re in love with someone who isn’t right for you. Who can’t communicate and isn’t willing to work on themselves. Who doesn’t love…