We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
A couple of weeks ago a friend of mine came to see me for an energy treatment at Wellness Unleashed, where I see 1:1 clients for coaching and energy work every other Friday. She’d been feeling run down and on the verge of burnout and wasn’t sleeping properly due to her young child’s irregular sleeping patterns. 🥱 One of the reasons I love seeing clients at Wellness Unleashed is because they can see me for coaching and/or energy work,…
The last couple of months have been pretty hectic selling a house, buying our dream home and renovating another house to put on the market. It’s been endless packing, moving, feeling sore and tired and being on hold for endless hours to banks etc. 🤯 But now we can finally get settled in and wowee, we feel so lucky to live here. My new healing/coaching/teaching space is now all set up and I had my first client through the…
We live in a world where we are bombarded by negativity, bad news, and toxic people/environments. 🥺 IF you choose to see it that way. By focusing on protecting our energy and keeping our vibration high, we can protect ourselves from being drained by the bad juju around us and focus more on the good that is also all around. 🤩 Here are my top tips on protecting your energy. BE GROUNDED Spend time in nature ~ walk, run,…
I’m very excited to announce that from 4 April I’ll be offering in-person coaching and energy sessions at Wellness Unleashed in Midland. 🤗 Wellness Unleashed is an exciting new venue that offers a range of treatments including infrared saunas, crystal healing bed, ice baths and an oxygen chamber. Come in and see me for coaching and/or energy work and follow it up with a relaxing sauna or step into their lymphatic drainage suit! Turn it into a mini-retreat for…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 🌊 ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 🍺😂 This member has also done a few of my other courses –…