Hey legend, Today as I write this, we are 20 days away from Christmas day.🎄 Christmas can be such a triggering time of year for many people – those who are estranged from their families, those remembering loved ones who’ve passed away, those unable to see their kids, the homeless, the addicted, the incarcerated… and many more. Loneliness and financial poverty can increase stress and exacerbate mental health issues. 🥺 The Christmas period can also…
Are we seriously in November already? I feel like it was January last week! 😳 Cast your mind back to the start of the year… did you set any goals? How many of them have you achieved? Is there anything you could have done differently? 🧐 This is always a great time of year to reflect on the year that’s finishing up and start prepping for the year ahead. Which is why I have a special freebie for you…
Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. ❤️ All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…
#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love + self esteem after I let partners who didn’t deserve my love tear it to shreds. Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. I didn’t/couldn’t trust it at first. After 20 years of challenging relationships where I was let down over +…
I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? Where you ignored your gut feeling and ignored your intuition, only to be kicked in the arse by it later? I know I can reflect on many such times. If I had listened to me, I wouldn’t…