REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good stuff. 🚩 But when you’re actually doing the work on yourself (and not just “reading one self-help book and crossing your fingers hoping for the best”), there are little green shoots that pop up to show you: hey legend, you’re healing. 🌱 Here are some green flags that show you’re not…
It was November 2018. I woke up on the floor after sleeping in a room in my house that I used as my office, instead of sleeping in my bedroom, where he was sleeping. I felt scared, afraid to leave the room and confront the situation ahead of me, treading on eggshells as always and feeling like a shell of my former self. 🐚 It wasn’t unusual to be met with passive aggressiveness, being completely ignored…
Most of us have been through a period in our lives where we have been at rock bottom. At the time, you may have found yourself thinking “how the hell did I get here?” If you reflect back, there were probably multiple red flags and warning signs that led you on a downhill spiral to rock bottom. Once you hit rock bottom, the only way is up through a series of changes that help you…
I’ve spent a lot of time reflecting on my past relationships, learning the lessons I was given along the way. Between the ages of 17 and 38, a good chunk of those years were spent in relationships where I was cheated on many times, manipulated, coercively controlled, financially and emotionally abused, deprived of my liberty at times and slowly but surely turned into a shell of my former self with a very broken heart. When I…