These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 😞 It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…
On Boxing Day Hot Fiancé and I went for a 16.2km hike. 🥾 While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing wins, challenges and learnings. We reviewed each area of our lives and then we consciously created our 2025 by setting intentions and goals – both shared and personal goals. 💫 It was soooooo lovely for me to do this with him as he’s the first partner I’ve been with who’s actually…
#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love and self esteem after I let partners who didn’t deserve my love tear it to shreds. 💔 Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. 🫣 I didn’t/couldn’t trust it at first. After a history of challenging relationships where I was let down…
Each week I see anywhere between three and forty people for energy work, either in person or via remote healing. 🙌🏻 Because of the amount of people I’m working on each week I notice themes occuring in my clients. These themes can last weeks or even months. One of the themes I’m noticing right now is that people are needing cord cutting. Just like when we’re born with an umbilical cord attaching us to our mums, we…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…
I was listening to a podcast the other day + they were talking about how to build stronger relationships. 💪🏻 Can’t for the life of me remember who I was listening to so won’t paste the link here but the interviewee said he + his wife ask this question of each other regularly: “How can I love you today?” 💕 I thought this was such a cool question to ask your partner, so I’ve started doing…