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The importance of grounding if you have anxiety

I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing this topic. She noticed that she doesn’t feel anxiety when she’s exercising, at the beach, with friends or doing the things she loves.  When we experience anxiety, our energy field literally leaves our physical body.  We also do this when we experience depression, fatigue, and other painful emotions, or when we…

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