Have you ever known something wasn’t working anymore but kept flogging that dead horse anyway because you’d already invested so much into it? 🤔 It might be a relationship you’ve spent years trying to fix… a career you’ve spent years and thousands of dollars training for… a business you’ve poured everything into, or a friendship you’ve had since you were young. It might just be a version of your life you’ve worked really hard to create, that you’ve realised doesn’t…
I do a lot of energy treatments every week, seeing anywhere between 1-40 people across 1:1 in person treatments, distant healings and group healings, and you know what the common theme is that I find? A lack of self-love. 💔 After more than two decades working in energy healing, teaching Reiki and coaching clients through trauma-informed transformation, treating thousands of people both in person and remotely, I’ve developed a very clear pattern-recognition muscle. Energy fields don’t lie. 🤷🏼♀️ Long…
Have you ever noticed how easy it is to spot when your mate is self-sabotaging themselves, but how when it’s you doing the same thing, you justify your behaviour? 🤔 You tell yourself you’re just keeping the peace, “letting it go”, “being chill” or compromising, being kind or “holding space”. But are you actually just abandoning yourself by people-pleasing, letting them walk all over you and having shitty boundaries? You abandon yourself every time you: 🌀 Say yes when…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…
Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 😳 Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS 😳 The first step to healing anything is becoming aware of your patterns…
I get emails and messages all the time saying “OMG woman, I feel like you’re speaking directly to me”! My fave is one long term client and friend who says “Carly, you’re in my brain again” 😂😂😂 You know why this is? Because I am! With so many of the things I write about, I was once there too. 🥹 Abusive, codependent, toxic relationships. 💔 So broke I couldn’t buy loo roll one week. Being a people pleaser, saying…