Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 😳 Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS 😳 The first step to healing anything is becoming aware of your patterns…
I get emails and messages all the time saying “OMG woman, I feel like you’re speaking directly to me”! My fave is one long term client and friend who says “Carly, you’re in my brain again” 😂😂😂 You know why this is? Because I am! With so many of the things I write about, I was once there too. 🥹 Abusive, codependent, toxic relationships. 💔 So broke I couldn’t buy loo roll one week. Being a people pleaser, saying…
How much of your life do you spend doing things out of obligation? This week I’ve been reading a book called Essentialism – The Disciplined Pursuit Of Less, by Greg McKeown. He opens the book by telling a story of a businessman who was overwhelmed by how much he had on his plate. Bit by bit, he started saying no to things. He’d always been the yes man, so this was a change for those around him, but he adjusted. …