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Browsing Tag

Love

The 5 love languages

This week I seem to be talking to a lot of my coaching clients about issues within their relationships. My first port of call when discussing relationship challenges is to look at the 5 love languages. This is an amazing relationship book written by Gary Chapman, where he states that each of us tend to have a preferred way of communicating our love. A blog I wrote in the past discusses the nature of Transactional Analysis in relationships where, in conflict…

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It’s all about the self love!

Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…

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