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lost

How to survive the end of a toxic relationship

After I posted my blog “5 signs you’re dating a toxic person” a friend reached out as she was getting ready to leave her relationship. PLEASE NOTE I’m not talking about abusive relationships here.  While all abusive relationships are toxic, not all toxic relationships are abusive. Toxic relationships are full of constant drama, manipulation, negativity and an endless push-pull cycle. Abusive relationships are all of the above but are much more dangerous and leaving them is a risk factor –…

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10 life lessons from a Navy SEAL that relate to every day life

I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training relate to all of us if we want to be our best selves.I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training…

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