As we wrap up any last minute pressies for tomorrow as well as wrapping up another year, I wish you and your loved ones a safe and happy festive period. 🎁 Please remember though, Christmas isn’t happy for everyone. It’s a very triggering, sad and lonely time for some, so extend any kindness you have the capacity for this week to others you see in need. 🥹 This work isn’t theoretical for me. It’s lived, embodied, and something I’ve…
Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I said CHOOSE to think. When you’re stuck in a negative thought spiral it can be easy to think that we have no control over our thoughts – but that just isn’t true. It’s not necessarily easy to change your thinking, it doesn’t happen overnight, but it’s worth it. It takes discipline,…