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Browsing Tag

leaving

Walking on eggshells isn’t love

  If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner happy, this is a mahoosive red flag – it’s not love. 🚩    You stay because you crave connection with them and your nervous system has become used to being happy enough with the bare minimum breadcrumbs they give you.   Because you’ve normalised it so much, it feels familiar and…

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How to calm the nervous system after a break up

  As part of my Project Self Worth program I run weekly live group coaching calls with my members and they’re able to ask questions for us to go through on the call. Recently, one of my members asked: “I have a question after leaving the relationship. I know I’m doing well but I’m pretty sure my nervous system is really struggling and I’m emotionally burnt out. I’ve got nothing in the tank and am really struggling with the energy…

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