We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught…
I was interviewed by the gorgeous Catherine Keeley from Nourished Life a couple of weeks ago about the power of forgiveness. It was such a fun chat with lots of awesome tips and practical techniques you can use to move forward in your own life. Forgiveness doesn’t have to be about forgiving the person to their face. Holding onto resentment is like drinking poison and expecting the other person to die. Do yourself a favour and let that shit go!…
Do you ever look at your life and think “yeah, I have a good life, but isn’t there something more I should know?” When I was in my mid-teens, I had so many questions about life. I could never believe that when you die, there is nothing else. I had a good life, close loving family unit, we lived in a great house in a nice part of the world and nothing majorly traumatic had happened in my life at…