Let’s face it, there are days where we don’t feel 100%. There are days where you might feel more like 40%. But if you can commit to giving every day your best, then you’re always showing up for yourself + those around you. If I’m catching up with a mate + I’m only feeling 40%, they’re getting 100% of that 40% that day. Life is full of challenges + demands. We get tired, sore…
Are you in the midst of depression right now? I experienced depression in 2010 + 2011 + wanted to share some of the things that helped me through it. ☀️ laying in the sun for as long as I could listening to positive affirmations flat out. Even though I didn’t believe those affirmations at the time I knew it was better to have that flooding my brain to take the edge off my own thoughts. …
This last week I was unwell with a fluey cold and watched WAY too much Netflix, but was good to get some relaxation time in for my body. One thing I watched was The Kindness Diaries. This is a doco about Leon, a guy who travels from Alaska to Argentina in a very old yellow VW Beetle, solely on the kindness of others. He’s not able to spend or accept any money; instead, he has to ask others for…