When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…
That subtle feeling that you get when something isn’t quite right can be easier to dismiss than to spend time reflecting on. 🤔 But learning how to listen to that “off” feeling without panic or self-doubt is a skill. Instead of ignoring it, justifying it, gaslighting yourself or rushing to fix it, try asking yourself some curious questions instead: “Am I responding to what’s actually happening right now, or to who I’m afraid of upsetting?” …