Changing any situation that no longer serves you doesn’t start with action… or motivation… or affirmations and vision boards. It starts with AWARENESS. And awareness is the hardest bit – it’s inconvenient as fuck to become aware there’s an issue, because it means you can’t claim ignorance anymore. It means you’re starting to admit what you’re feeling in your body, that you’ve noticed the pattern; and that now you can’t unsee this shit. 🙈 Awareness is your “oh shit”…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
Back in the world of Government jobs, you’d often hear the term being thrown around; “work smarter, not harder”. I always found this funny given we were all slogging our guts out under a massive workload and this seemed to be a way to make us more “productive” – so we could essentially get even more sht done in our day. I found it even funnier when they set up yet another working party to figure out how to…
Ever tried following a recipe but forgot the main ingredient? 🧑🍳 Like making banana bread without bananas? Or sangria without wine? (aka fruit salad…why even bother!). Well, that’s exactly what most people are doing with their lives. They’re trying to “be happy” without the key ingredient: self-love. And the result? A hot mess that tastes like burnt toast and regret. 🥵 MY RECEIPE FOR A FULFILLED LIFE Let’s break it down, MasterChef style: Ingredients: 🥰 2 cups of self-love…
When you’re facing negative situations in life, how do you handle it? 🤔 Do you spend your time and energy complaining about the way things are? Do you blame other people? 😤 Do you put it in the basket of “nothing will ever work out for me”? Or do you use it as an indication that you’re not where you want to be, and do something about it? If you’re stuck in negative…
We all know the old cliché phrase, “the grass is greener on the other side” – but most of us also know that in reality it isn’t true. This phrase originally came from an American song written in 1924 called “the grass is always greener in the other fellow’s yard” by Raymond B. Egan and Richard A. Whiting, and the chorus goes a little something like this: The grass is always greener In the other fellow’s…