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helper type

5 Silent emotional patterns keeping you stuck

  Ever feel like you’ve read all the self-help books, journalled until you got RSI, and sat through therapy sessions nodding along… but still feel like you’re dealing with the same old shit? 💩  Yeah. You’re not the only one, legend. That’s because there are some sneaky AF emotional patterns that may be keeping you stuck. 😣  They’re subtle, quiet, and disguised as “normal” – but they’ll keep you spinning in circles until you drag them into the light. Here…

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Love yourself so much that when you get treated like sh1t you recognise it

    How would your life be if you truly loved, honoured and respected yourself?   If you honoured your needs each day?   If you lived in integrity with your values in each moment?   I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to.   I work with a lot of very natural “helper” types – I’m one of those too.   There can…

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