Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 
You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…
I was once sat next to an older lady while we both got our nails done. About five minutes after I sat down to get mine done she starts telling me all about her life. An hour later I knew she’d had a heart attack eight years ago and that’s why she was sweating so much, she has a pacemaker and recently she broke her finger saving a puppy and now can’t feel any pain in that hand –…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 
It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 
But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese technique where they take broken items and piece them back together with gold, the idea being that we are more beautiful for having been broken. 
The most amazing people I’ve ever met are those who truly know what it is to feel broken, and to learn, heal and grow in…
Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 
Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS The first step to healing anything is becoming aware of your patterns…
When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 
It’s a confronting question and one that generates an immediate response. We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…