Only YOU have to like you. 
So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 
What’s the fucking point in expending all this…
I’m very excited to announce that from 4 April I’ll be offering in-person coaching and energy sessions at Wellness Unleashed in Midland. 
Wellness Unleashed is an exciting new venue that offers a range of treatments including infrared saunas, crystal healing bed, ice baths and an oxygen chamber. Come in and see me for coaching and/or energy work and follow it up with a relaxing sauna or step into their lymphatic drainage suit! Turn it into a mini-retreat for…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 
ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 
This member has also done a few of my other courses –…
I offer regular coaching, energy and sound healing workshops in Perth as well as online ~ see below for my upcoming dates and drop me a message if you’d like to book a date to suit you (weekdays also available). REIKI 1 Saturday 29 March 10am to 4pm PROJECT SELF WORTH 3 month coaching container to help you massively transform your life + relationships Check out all the details: GROUP DISTANT HEALING ONLINE Thursday 10 April…
Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. 
All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 
I remember how much emotion this…
Upcoming Energy + Coaching Workshops: