If you’ve left an unhealthy/toxic/abusive relationship and you’re wondering why you still feel so shit, your nervous system is likely still fried. 🍳 Survival mode doesn’t just switch off the moment you end the relationship – and the longer you’ve been with your nervous system in overdrive, the more time you’ll need to heal it. The frazzled-ness lingers in your thoughts, your habits, your reactions… until you finally teach your body and mind that you’re safe now.…
I don’t know about you, but I always have a list of things that in an ideal world, I’d do daily or weekly. Life gets in the way though, doesn’t it? Most of us feel like there already aren’t enough hours in the day to get everything done that we’d like to do. How are we supposed to add even more stuff into our day?! Well, think about how much time you spend on your…
I was listening to a Lewis Howes School of Greatness Podcast today which was a mix of a bunch of different people he has interviewed over the years about the habits of successful people. One snippet was of an interview with Tony Robbins – one of my faves. Tony said: “Your brain wasn’t designed to make you happy. Your brain was designed to make you survive. Happiness is YOUR job, and it’s a decision.” …