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Browsing Tag

grief

Be like a buffalo when facing a storm

  I was listening to a Matthew Hussey podcast this week and he was interviewing an expert on grief and heartbreak. ❤️‍🩹  This expert was the only grief expert who has also studied buffalo. 🦬  What he noticed was that when a storm is approaching, buffalo will head towards the storm instead of away from it. 🌧️      By doing this, they face the challenge head on and don’t prolong any potential suffering.  He likened this to how we…

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I don’t know who I am anymore: the death of identity

As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore.   The age milestone of 40 seems to bring with it a loss of identity for a lot of people.   Relationship breakdowns, divorce, bring with it the loss of identity as a husband, wife, family unit.   We lose grandparents and parents, and get closer to being next in line.   Maybe we suddenly…

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