I was once sat next to an older lady while we both got our nails done. About five minutes after I sat down to get mine done she starts telling me all about her life. An hour later I knew she’d had a heart attack eight years ago and that’s why she was sweating so much, she has a pacemaker and recently she broke her finger saving a puppy and now can’t feel any pain in that hand –…
Last year my amazing friend Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs and societal struggles like addiction. 
It was a fun and informative chat so I thought it was worth a reshare! Check it out on YouTube here: As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help. Plus come over and join my free group…
I was listening to a podcast about domestic abuse yesterday. The woman being interviewed works in the field with survivors + training professionals. She was sharing her experience of her own abusive relationship + the shame she felt being in one while also working in the field, as well as how it changed her work. It brought up so many parallels for me that I wanted to share. I never share this stuff from…
I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 
I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 
I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…
When we met around 2012, Tina and I hit it off massively as friends. Back then, she was working in hospitality, drinking and taking drugs regularly to block out her childhood. Many years later when we were working in sessions together with coaching and healing, her past trauma hit her like a freight train. She realised she was running the unconscious programming that she was “disgusting” which had led to many years of projecting a…