From stress drinking to zero desire for alcohol – this was a wild session! One of the coolest healing techniques I learned a few years ago involves removing energetic stress webs – think of them like energetic cobwebs. 🕸️ These webs form when the adrenals, hypothalamus and pituitary gland become locked in overdrive communication with each other. When the stress response stays switched on long enough, the body can create energetic webs wrapped around different areas of the body…
Recently I’ve been chatting to a few clients about situations they’re in where they feel stuck in the “in-between”. 🥺 Limbo presents its own kind of challenges; it’s not about hitting rock bottom, it’s not chaotic, it’s not a blow-up moment where you’re forced into making a change. Limbo is the awkward, frustrated space that sucks the life out of you because you know something has to change, and you know what you want (or what you don’t want),…
“Have you ever considered bankruptcy?” 🧐 My stomach dropped when she suggested that to me. I was having a chat with My Budget, exploring options to get me out of the hole I’d gotten myself into. 🕳️ I was sitting in my newly built house, not being able to afford toilet roll. No landscaping, no blinds, and concrete floors after living there for three years. How did I let this happen? 🥺 I’d spent almost 8 years at…
Are we seriously in November already? I feel like it was January last week! 😳 Cast your mind back to the start of the year… did you set any goals? How many of them have you achieved? Is there anything you could have done differently? 🧐 This is always a great time of year to reflect on the year that’s finishing up and start prepping for the year ahead. Which is why I have a special freebie for you…
Do you ever feel like you are getting in your own way? Like you’ll be in a good place in your life, reaching for your goals, and then the shit hits the fan? 🪭 We all do this occasionally, and some do it repeatedly. We sabotage ourselves because our fears get in the way, and we want to rescue ourselves from these fears and negative feelings that come up. 😖 I was explaining this to a client last week…
As part of my Project Self Worth program I run weekly live group coaching calls with my members and they’re able to ask questions for us to go through on the call. Recently, one of my members asked: “I have a question after leaving the relationship. I know I’m doing well but I’m pretty sure my nervous system is really struggling and I’m emotionally burnt out. I’ve got nothing in the tank and am really struggling with the energy…