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fill up your cup

Self love vs self care

    Back in early 2011, I found myself back in depression soon after thinking I’d recovered from it.   2010 was a pretty terrible year for me in many ways.   I slipped a disc in my back, was signed off work for 4 months, left a toxic relationship, ended up in depression and ultimately moved to Australia to fulfil a lifelong dream.   I think a lot of us who move to another country end up with the blues at some…

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