I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? 🧐 Where you ignored your gut feeling and intuition, only to be kicked in the butt by it later? I know I can reflect on many such times. If I…
One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit…
Last week I had a few conversations where people spoke a lot about their anxiety and depression. What I’ve noticed is that sometimes we pathologise feelings that are a normal response to an abnormal situation. “You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton We throw around terms like anxiety and depression very loosely in this modern world, often when it’s not actually clinical depression or anxiety. …