Imagine a world where we’re all taught how to regulate our emotions as kids, see our problems from a different perspective or as growth opportunities, and to have compassion and non-judgement for others. 🌍 A world where we process trauma as it happens, not when we hit a mid-life crisis. How different would that world look? 🧐 Less mental health issues? Less addiction issues? Less reacting and more responding? There are plenty of tools that you can use as…
Recently I’ve had a couple of clients talking about how they’re managing their blended families when there appears to be a vast difference in how both parents parent the kids with their new sets of partners. When you have a couple who are parenting who are very self-aware, they are also very aware of how every little thing they do, conversation they have and response or reaction they have to their kids can be affirming or damaging. 🥺 I…
I can’t remember which podcast I heard it on or who was talking about it, but I loved it when I heard it. 🫶🏻 I’ve always loved the question “what are you grateful for today?” – it’s a great question to ask yourself and your loved ones daily. This was being talked about on a podcast I was listening to, and the guy being interviewed said he’d also ask his kids each night at dinner “what did you fail…
I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training relate to all of us if we want to be our best selves.I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his important learnings from his training…