The benefits of exercise for physical and mental wellbeing are well documented. But the benefits of connecting with others in a training environment for the purpose of competing can be even more meaningful. Highland Games WA (HGWA) brings together athletes for training and competing at events like the upcoming Swan Valley Highland Games – 21 November 2021. I’ve been to a few of their events over the last year or so and something that has really…
Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger isn’t even really about? When we collect a bunch of memories about stuff that’s happened to us in the past that led to hurt, betrayal, resentment and anger, this crappy energy gets stuck as trauma in our physical body and our energy field, and if not released in an appropriate way,…
So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…