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The biggest disability you can have is a bad mindset

  Many moons ago now my baby sister ran the New York marathon – her first of many crazy fitness expeditions.   (Check out her Insta and website for her fitness inspo)   We travelled to NY with my mum and baby bro and had such a cool time in an insane city.   I remember how everything really did look like it was out of the TV show Friends. My fam sat on the steps outside of some building so…

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The best investment you can make is in yourself

If it’s true that your number one asset is YOU, then why aren’t you willing to invest in yourself? All too often I hear people say they really want to {lose weight/feel better/make more money/change their career/insert desire here}, but that they don’t have enough {time/money/confidence/insert objection here}. Here’s the thing. If you’re 100% committed to making a change, you’ll do what it takes. If you don’t have the time, you’ll MAKE the time. If you don’t have the money,…

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