I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…
In a book called “A Stroke of Insight”, Dr Jill Bolte Taylor talks about how she realised, as a Doctor, that her body was suffering a stroke, and knew exactly what steps would happen in her body, witnessing it all happen from within herself. She talks about how while she was in hospital being looked after by nurses, she was totally aware of the energy they were bringing into the room. While she wasn’t able to see them or…
Back in 2005 when a friend suggested I learn Reiki 1 so I could do self-healing, I never really gave much thought about choosing a Reiki Teacher. 👩🏼🏫 I just googled a course at a place I wanted to go to. Job done. But in the 20+ years I’ve been doing energy work on thousands of people, and teaching over 400 students, I’ve found it deserves soooo much more time and attention in choosing a Reiki Teacher (or practitioner…